To-do lists aren’t just for productivity — they’re a grounding tool for anxious minds. Writing things down helps declutter racing thoughts, reduces overwhelm, and brings a sense of control to chaotic days. As David Allen says, “Your mind is for having ideas, not holding them.” Each tick on your list isn’t just progress — it’s a small win for your mental well-being. This notepad is designed to help you slow down, stay focused, and breathe a little easier through the day.

These planners come with a hard-bound exterior, 50 tearable sheets that you can write on, tear and stick at a place that is visible to you all day. Tick items off as you get through the day - each tick is a boost of dopamine!