1:1 Art Psychotherapy
Deep emotional healing by combining talk therapy and expressive arts
About 1:1 Art Psychotherapy
In my art psychotherapy sessions, I combine my clinical psychology training with creative expression to help you explore emotions that words alone cannot reach. Through painting, drawing, collage, and other art forms, we create a safe space for profound healing and self-discovery. My teaching background means I'll guide you patiently through the process—no art experience needed.
Session Details
- Duration
- 60 minutes
- Format
- both
- Frequency
- Weekly or bi-weekly
- Investment
- ₹1200
Best For
- ✓Processing trauma and grief
- ✓Managing anxiety and depression
- ✓Exploring identity and self-expression
- ✓Working through life transitions
- ✓Healing from experiences that feel too complex to verbalize
How It Works
I guide you through art-making as a safe way to explore feelings. The focus is always on the process and what emerges for you—rarely will we focus on creating something that has to look good. Drawing from my years of teaching, I can help you understand what you're experiencing and why the creative process is therapeutic.
What to Expect
First Session
In your first session, we'll take time to understand your needs, concerns, and goals. We'll discuss what brought you to therapy and begin establishing a safe, trusting relationship. You'll also get a sense of how we work together.
Ongoing Sessions
Each session builds on the last, creating a continuous journey of exploration and growth. We'll use various techniques and approaches tailored to your unique needs and pace.
Your Pace, Your Process
There's no rush or pressure. Healing and growth happen at different rates for everyone. We honor your timeline and work collaboratively to support your journey.
Ready to get started?
Book your first session or reach out if you have any questions.
Explore Other Services
Ready to Start Your Journey?
Take the first step towards healing and growth. Book a session or reach out with any questions.