Workshops & Programs
Community healing through creative expression. Join small group sessions focused on specific themes and build your creative practice.
Beyond People-Pleasing
A four-session reflective group for adults who say yes too quickly, carry everyone's comfort, and feel guilty for wanting something different.
Why Join a Workshop?
Community Support
Connect with others on similar journeys in a safe, supportive environment.
Affordable Access
More budget-friendly than 1:1 sessions while still receiving expert guidance.
Learn New Skills
Explore various art techniques and creative practices for wellbeing.
Focused Themes
Each workshop targets specific topics like self-compassion or stress management.
Other Workshops
Self-Compassion Through Art
Building a kinder relationship with yourself
Date: Coming Soon
Duration: 2 hours
Format: Online
Group Size: 8-10 participants
₹1500
Learn to silence your inner critic and develop self-compassion through guided art exercises and group reflection.
What We'll Cover
- ✓Understanding self-compassion
- ✓Identifying inner critic patterns
- ✓Art exercises for self-kindness
- ✓Group sharing and support
Mandala Therapy Workshop
Finding calm through circular art
Date: Coming Soon
Duration: 90 minutes
Format: Both online & in-person
Group Size: 6-8 participants
₹1200
Experience the meditative practice of creating mandalas. Perfect for managing anxiety and finding inner peace.
What We'll Cover
- ✓Introduction to mandala symbolism
- ✓Guided mandala creation
- ✓Mindfulness practice
- ✓Reflection and sharing
Creative Expression for Wellbeing
4-week program for ongoing support
Date: Coming Soon
Duration: 4 weekly sessions (90 mins each)
Format: Online
Group Size: 6-8 participants
₹5000
A comprehensive 4-week journey exploring different art forms as tools for emotional regulation and self-discovery.
What We'll Cover
- ✓Week 1: Drawing emotions
- ✓Week 2: Collage for life transitions
- ✓Week 3: Color and mood exploration
- ✓Week 4: Integration and reflection
Workshops are scheduled regularly based on interest. Register your interest above and we'll notify you when dates are confirmed!
Corporate & Private Workshops
We offer customized workshops for corporate teams, educational institutions, and private groups. Perfect for team building, stress management, and employee wellbeing programs.
- ✓Customized themes based on your needs
- ✓Flexible scheduling and duration
- ✓Online or in-person options
- ✓Group sizes from 10-30 participants
Frequently asked workshop questions
Related pages
- Art Therapy for ChildrenOne-to-one art therapy for children, in person in Mumbai and online across India.
- 1:1 Art TherapyFor private, ongoing therapy rather than group workshops.
- Art Therapy in MumbaiOur local landing page — location, areas served.
- Art Therapy TechniquesAn overview of techniques used in workshops and sessions.
- What is Art Therapy?Plain-language overview for first-time visitors.
- Art Therapy Courses in IndiaThinking of becoming an art therapist? Start by experiencing the work.
Questions About Workshops?
We're happy to help you find the right workshop or program for your needs.