Art Therapy Resources & Tools
Curated by Divya Batra Masiwal: Explore therapeutic tools, creative workbooks, and educational content to support your mental wellness journey.
Shop Planners
Thoughtfully designed planners to support your mental wellness journey. Track moods, set intentions, and build healthy habits.
Weekly Planners52 weeks · 52 sheets
Weekly Planner – Whimsical
A mindful weekly planner designed for gentle structure and creative flow. The Whimsical Weekly Planner helps you plan your week, track priorities, and organise tasks without overwhelm.
Best for: Creative minds, mindful planning, stress-free weekly organisation
Rs. 300
Weekly Planner – Learner
A structured weekly planner for focus, productivity, and growth. The Learner Weekly Planner offers a clean, organised layout to plan work, study, and personal goals efficiently.
Best for: Students, professionals, and goal-oriented planners
Rs. 300
Weekly Planner – Hope
A wellness-focused weekly planner that encourages calm, balance, and intentional living. The Hope Weekly Planner helps you organise your week while leaving space for rest and emotional well-being.
Best for: Slow living, mental health support, mindful weekly planning
Rs. 300
Meal PlannersWeekly format · 52 sheets
Meal Planner – Healthy
A weekly meal planner to support healthy eating and organised food routines. Plan meals for the entire week and manage your shopping list in one place.
Best for: Families, health-conscious individuals, weekly meal planning
Rs. 300
Meal Planner – Weekly Reset
A structured meal planner for resetting food menus each week. The Weekly Reset Meal Planner helps you plan nourishing meals with intention.
Best for: Habit resets, mindful eating, routine building
Rs. 300
Daily Planner
Daily Planner – Bring Structure
A mindful daily planner designed to bring structure to busy days. Includes space for tasks, schedules, gratitude, and notes.
Best for: Building a habit of time management, young ones and those who like it cute
Rs. 300
To-Do List Notepads
Mindful to-do list pads designed for focus, clarity, and compassionate productivity.
To-Do List – Main Character Energy
A minimalist to-do list notepad designed for clear priorities and intentional action. Helps you organise tasks quickly and reduce mental clutter.
Best for: Young professionals, creatives, students, productivity-focused planners
Rs. 250
To-Do List – Small Changes
A gentle to-do list notepad for breaking big days into small, manageable actions. Supports clarity of thought, habit building, and stress-free productivity.
Best for: Habit builders, mental health-aware planners, slow productivity users
Rs. 250
To-Do List – When Things Get Tough
A supportive to-do list notepad created for overwhelming or emotionally heavy days. Helps you list only essential tasks and reduce mental overload.
Best for: Burnout recovery, caregivers, therapists, emotionally demanding work phases
Rs. 250
To-Do List – Floral Calm
A simple, calming to-do list notepad for everyday planning. Ideal for quick lists, errands, and mental decluttering.
Best for: Daily planning, stationery lovers, mindful organisation routines
Rs. 250
Mandala Therapy Drawpad
A calm, creative space to slow down and reconnect with yourself. This spiral-bound Mandala Therapy book gently guides you through drawing, colouring, and creating mandalas.
Mandalas naturally quiet the mind through repetition and rhythm. As you colour and draw, your attention settles, your breathing slows, and emotions find expression without needing words. Suitable for adults and children, this book is perfect for screen-free calming time, mindful breaks, or creative self-care. It also makes a thoughtful gift for someone who could use a pause. No art experience needed, just time and curiosity.
Inside, you'll find:
- ✓Simple shape and motif practice
- ✓Ready-to-colour mandalas for relaxation
- ✓Gentle mindfulness prompts
- ✓Space to draw your own mandalas
Ideal for: Mindfulness seekers, beginners, children, therapists, thoughtful gifting
Not about perfection. Just presence, one circle at a time.
Rs. 499
Free Resources
Begin your art therapy journey with free downloadable guides and resources.
Free Art Therapy Starter Guide
Begin your art therapy journey with this comprehensive guide featuring 15 therapeutic art exercises, tips for getting started, and insights from Divya.
- ✓15 beginner exercises
- ✓Instant PDF download
- ✓No art experience needed
- ✓Professional guidance
Art Therapy Insights by Divya
Professional guidance, practical techniques, and reflections on healing through creative expression
Art Therapy and Trauma: Healing Beyond Words
Understand how art therapy provides a safe pathway to process traumatic experiences when talking about them feels impossible.
Creative Journaling: A Gateway to Self-Discovery
Move beyond traditional journaling with creative techniques that help you access deeper insights about yourself and your life.
Using Art Therapy to Process Grief and Loss
Grief is a complex journey that words often fail to capture. Discover how creative expression can help you navigate loss and find healing.
Looking for Personal Support?
While resources are helpful, sometimes you need personalized guidance. Our therapy and coaching services are here for you.