Services at Artfelt Therapy

About This Service

In my art psychotherapy sessions, I combine my clinical psychology training with creative expression to help you explore emotions that words alone cannot reach. Through painting, drawing, collage, and other art forms, we create a safe space for profound healing and self-discovery. My teaching background means I'll guide you patiently through the process—no art experience needed.

Best For

• ✓Processing trauma and grief
• ✓Managing anxiety and depression
• ✓Exploring identity and self-expression
• ✓Working through life transitions
• ✓Healing from experiences that feel too complex to verbalize

How It Works

I guide you through art-making as a safe way to explore feelings. The focus is always on the process and what emerges for you—never on creating something 'good.' Drawing from my years of teaching, I help you understand what you're experiencing and why the creative process is therapeutic.

About This Service

Sometimes you need focused support for a specific challenge rather than long-term therapy. Drawing on my background in business thinking and clinical psychology, I offer solution-focused counseling that's practical, goal-oriented, and culturally sensitive. Whether you're navigating a difficult decision, managing work stress, or developing coping strategies, I'll help you find clarity and actionable paths forward.

Best For

• ✓Relationship difficulties
• ✓Work-related stress and burnout
• ✓Decision-making support during transitions
• ✓Developing practical coping skills
• ✓Navigating family dynamics

How It Works

I focus on your current concerns and combine evidence-based counseling techniques with practical problem-solving. My teaching experience means I'll help you not just feel better, but understand why these strategies work so you can use them independently.

About This Service

My business economics background combined with clinical psychology training creates a unique coaching approach that's both strategic and deeply human. I help you blend creativity with goal-setting to unlock your potential and live more authentically. Perfect if you're seeking clarity, motivation, or a way forward that honors both your practical needs and your deeper values.

Best For

• ✓Career transitions and finding purpose
• ✓Building creative habits and practices
• ✓Overcoming creative blocks and self-doubt
• ✓Setting and achieving meaningful goals
• ✓Balancing practical success with personal fulfillment

How It Works

I combine coaching frameworks with creative exercises to help you envision and create the life you want. My teaching background means I'll break down complex goals into manageable steps, while my art therapy training helps you tap into your intuition and creativity for authentic decision-making.

About This Service

My 9 years of teaching experience shine through in these group workshops. I create structured yet creative spaces for community healing, focusing on themes like self-compassion, inner critic work, anxiety management, and creative expression for wellbeing. My teaching background means I can facilitate groups skillfully—balancing psychoeducation with experiential learning in a way that honors everyone's unique process.

Best For

• ✓Learning in community with others on similar journeys
• ✓Exploring specific mental health themes in depth
• ✓Building a sustainable creative practice
• ✓Accessible mental health support
• ✓Those who prefer group dynamics over one-on-one

How It Works

I facilitate small group sessions (6-10 people) combining psychoeducation, art-making, and reflective sharing. My teaching expertise ensures everyone feels seen and supported, even in a group setting. You'll leave with both practical tools and a sense of community.